New Year pre-workout tip

Getting ready for a great workout? Eat some yogurt first. It's easy on your stomach and when paired with trail mix it's a great combination. Just make sure to choose a mix that is mostly nut and dried fruit with as little chocolate as possible.  (I know sorry!) The healthy sugars from dried fruit provide that quick energy boost while the seeds and nuts will keep insulin levels from dropping during your workout. Keep in mind…... a little bit goes a long way. Seeds and nuts are high in fat, which means they take longer to digest. Too many and you could start feeling sluggish as you workout.